Well- it's finally over. All the eating, celebrating, drinking, merry-making. (did I mention eating?)Holidays have come and gone, and I hope all of you had a wonderful couple weeks. Now, its time to get back on track. So I am bringing you a 3-day Detox. This will help get your ...
Turkey Day Detox: Day 2- Diet
Alright, alright! Hopefully, you all have been doing the workouts I posted here. Although, if you are anything like me you did a couple workouts and needed some more motivation. For the second part in the Turkey Day Detox, I wanted to chat about foods! Now last week we were stuffing our faces ...
On My Mind #1
Lately I've been thinking a lot about support. Support from friends. Support from the person you love. Support from your family. The support I give others. As we go along there are highs and lows. Some people only want to be part of the high. They only want the best of you. Well ladies and ...